Antistresstag 2024 „Ressource ICH“ am THG Freiburg.„Mach’s mit Humor: Die humorvolle Haltung als Superkraft für entspannte SchülerInnen“. Die SchülerInnen konnten erleben, dass Humor nicht nur allein zur Unterhaltung dient, sondern sie in stressigen Momenten bewusst entspannen kann. Dies trainierten in abwechslungsreichen Übungen und im Austausch. Erfreulicherweise waren beide Workshops ausgebucht! Insgesamt wurden an diesem Tag 7 Workshops zu den unterschiedlichsten Themen angeboten, um die jungen Menschen auf die mentalen Herausforderungen der kommenden zwei Jahre vorzubereiten. Ein wirklich tolles Angebot vom Theodor Heuss Gymnasium zum Start in die Oberstufe!

Last humor workshop in 2023 on December 19 & 20 at the Freiburg University, International Master Program IMBS. Such a pleasure to work with these motivated, international students. Thank you!! Their feedback: „The lecturer is great. I am able to recognize and discover aspects of humor and how to use it in daily life.“ „This lecture is needed for everyone in a world of stress and fear. Thank you for the enlightment.“ „It was relaxing & extremely fun, would definitely join again to learn more.“ „The exercises were all thoughtfully designed, they were intuitive and quite soothing.“ „We got to see humor in a way that I wasn’t so aware before. So it was very nice to take home some knowledge and tools for enjoying life at the most.“ „Excellent seminar, relaxing and useful.“

In this day workshop the students of the IMBS International Master Program in Biomedical Sciences at the Albert-Ludwigs-Universität Freiburg explored the relationships between a sense of humor, stress, and coping strategies. The 19 international students deepened their theoretical aspects of humor by several exercises and reflections in groups. They received humor tools and practical impulses to gradually strengthen their individual “humor muscle” and to stimulate their creativity and flexibility.Participants:“I think that laughing at our own mistakes can be useful for any profession, especially in scientific research where things don’t go the way you want them all the time. I also believe that maintaining a positive and cheerful attitude is contagious for the rest of the work team.““I enjoyed the speaking skills of the presenter, she has a wonderful command over her voice and diction and uses it efficiently to capture the audience!““Its feels good to connect with people in a relaxed way and appreciate the lighter side of life.